![]() Melissa Urban, co-founder and CEO of Whole30 This is the boundary bible. Setting healthy boundaries requires you to assert your needs and priorities as a form of self-care. Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. It does not entail making demands, but it requires people to listen to you. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. But what do healthy boundaries really mean - and how can we successfully express our needs, say no, and be assertive without offending others? We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Listening to Set Boundaries, Find Peace makes real. ![]() ![]() End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Tawwab lists the smart step-by-step actions you can take to create healthy boundaries in your daily life. ![]()
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